We bought the book "Fun Physical Fitness" that came with a CD from Latter-day Family Resources about 5 years ago. (They are currently not selling them though. I'd check other on-line catologs). The CD is filled with fun music and the book describes the specific actions you are suppose to do with the music. Our children have always enjoyed doing this. The first part lasts about 25 min (I should time it). It is good exercise. I get tired and sore when I do it. It has a lot of stretching and some exercises to gain strength in major muscle areas. It's not to hard that little kids can't do it, but still hard enough it works the mama!
The only complaint we have with this is that it takes quite a bit of listening to the CD to figure out the actions. The words are only written down in the book and are not sung to the CD music so we've actually made up our own version on some parts.
We do recommend this program especially for snowy and cold days when you can't get outside.
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