Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, April 26, 2010

A Green Revolution

We been changing things up around here. Some things, like removing 90% of our personal belongings was easy and fun, other changes haven't been as fun.

Our challenge: the food department. We have always focused on teaching our "children correct principles and letting them govern themselves." So as they've gotten older they've started to ask questions particularly about the Word of Wisdom. We've had to take a hard look at some of our eating practices. We've also kicked up the Self-Reliant food gear too.
We've realized we need to start eating more fruits and vegetables. Or I should say we need to branch out from apples, bananas and carrots. I've always loved fruits and vegetables but to always eat them is boring! We really weren't as bad as I'm making it sound, but we definitely needed to improve. We've also cranked up the home made wheat bread production. We haven't purchased bread or cereal in two months and there have been no complaints. We were never big cereal eaters-Sunday mornings. And sugar cereal only shows up on Christmas Mornings.

Our new yummy as been green/orange smoothies though. Even Jared, who thinks that green food will quite possibly kill him, will at least try it. (Teach them correct principles and let them govern themselves). He will drink a fruit/carrot smoothie with out a problem. Caleb thinks they are delicious and drinks a big glass. The other two like them, but they aren't in love with them-YET!

Since I am mentally challenged when it comes to following a recipe I don't have one. All the on line recipes that I looked at all called for half vegetables and half fruit. We have found we like a couple of bananas in every batch and lots of ice cubes. The broccoli in one batch was a bit much for a couple of them because you can't really blend it all the way down. Caleb and I didn't mind-but we like all food so....
Our goal is to replace a meal with them. We want to start eating smaller meals for dinner, so maybe we'll have them then? I know many people have them for snacks. We only eat three times a day and so we haven't even wanted to do that. We've been eating them with lunch and that's worked well. We should try them for breakfast, but I've been afraid we'd be to hungry by mid-morning. We'll see.....

Friday, April 17, 2009

April 17, 2009 (Friday) Eye Doctor Day

Olivia: Math, voice practice, vocabulary word of the day, went to work with dad, blogging (writing), lots of filing at dad's office, read her scriptures and had an eye doctor appointment.

Jared: Math, spelling, piano lesson practice, Explode the Code (phonics/handwriting), Mad Libs (parts of speech), finished The New Testament Reader, started the Doctrine and Covenants Reader and had an eye doctor appointment.

Luke: Explode the Code, spelling, creative writing-working on his story, read Prince Caspian for an hour, went to work with dad and had an eye doctor appointment.

Caleb: Right Start Math lesson, read independently, read a phonics reader to me, read a lesson from The McGuffy primer to me, spell drill, Explode the Code and had an eye doctor appointment.

Deanna: Scriptures, journal, spell drill, word of the day, read for an hour, studied about Sophocles for an oral and written report I have to do and TOOK A NAP!!!!

Alex: Scriptures, word of the day, and went to work.

Family (in the evening): Went out to dinner and had Mexican, played in the desert/walked, the kids pitched one of the tents in the living room and slept in it.

Friday, February 20, 2009

02/20/09 (Fri): Let's Play Ball!

Mom School
Pray, Pledge and Song
Theology: Chapter 16, The Church of Jesus Christ in Former Times from Gospel Principles
Book of Mormon History: The introduction
Friend Article
Biography/American History: 3 chapters from Abigail Adams: Girl of Colonial Days by Jean Brown Wagoner
Literature: Romero and Juliet from Stories From Shakespeare by Usborne
Greek Myths: We read the stories "Persephone and the Seasons" and "The Story of Arachne" from Greek Myths by Usborne.
Tall Tales: "Mike Fink" from American Tall Tales by Adrien Stoutenburg
Memorization: First 36 states of the USA.
Family History: We read the biography of Anna Sophia Walbum Christensen.
Music: Sharps and Flats from Usborne Music Theory
Geography: Denmark (where are Grandmother Christensen was from) and the 7 continents.
Science: Hair, Skin and Nails from The Kingfisher Science Encyclopedia. The kids also finished the Magic School Bus video they started yesterday.
Health: Chapter three-the importance of exercise-from Eat Well and Keep Moving by Lillian Cheung
PE: We ran laps to warm-up, stretched, did sit ups and push ups. (We had discussed this in our Health book). Played catch (baseball) at the church for an hour in the gym. Then they ran around and played basketball and whatever while I practiced the organ.
Science/Pet Care: Jared and Olivia each have a hamster that they are responsible for. They also take turns caring for our dog, cat and sea monkeys.

Olivia
Religion: Read a chapter from the Book of Mormon.
Music: Practiced her vocal solo for next week.
Geography: Learned about longitude, latitude, hemispheres, and the equator.
Math: Lesson 103 from Saxon 6/5
Spelling: 1 spell drill
Language Arts: Contractions
Vocabulary: Peterson's Word of the Day- Judicious
Vocabulary/Language Usage: Took a test from her Classical Roots Words program.
Free Reading: Read Number the Stars by Lois Lowry.
Life Skills: Lemon pudding, pizza and pumpkin bread.

Jared
Religion: Read a chapter in the New Testament Reader.
Math: Did a Singapore Math lesson.
Spelling: 1 spell drill
Phonics/Handwriting: 5 pages of Explode of Code
Free Reading: Read 3 chapters in Eragon.
Creative Play: Lots and lots of Lego's.

Luke
Religion: Read his Book of Mormon Reader.
Music: Had a piano lesson.
Geography: Learned about east, west, north and south.
Math: Did a math lesson from Saxon Math 2.
Spelling: 1 spell drill
Phonics/Handwriting: Did 5 pages of Explode the Code.
Creative Writing: Learned about brainstorming.
Free Reading: Read a chapter in The Lion, The Witch and The Wardrobe by C.S. Lewis.
Creative Play: Lego's

Caleb
Music: Played Music Ace.
Geography: Learned about North and South America.
Spelling: 1 spell drill
Phonics/Handwriting: Did 2 pages in Explode the Code.
Writing: Wrote the names down of all our family members and pets.
Creative Play: Lego's. He's actually just started playing Lego's the last couple of weeks. Before he didn't ever want to.

Family (in the evening):
Homemade pizza party.
Geography Game: Take Off!
Logic Game : Linkety
Watched a taped copy of American Idol from this past week.


To Show Parent Core/Love of Learner/Scholar here are some things we modeled to the children today...
Deanna: Scriptures, spell drill, word of the day, practiced the piano, practiced the organ, and studied for my test.
Alex: Scriptures, word of the day, went to work and listened to Dracula by Bram Stoker.

Monday, February 9, 2009

02/09/09: Babysitting

Mom School
Pray, Pledge and Song
Theology: Chapter 10 of Gospel Principles
Bible History: The Resurrected Christ Appears to Mary
Friend Article
Biography/American History: 1 chapter of John Quincy Adams: Our Sixth President by Gerry and Janet Souter
Literature:
Memorization: First 26 states of the USA.
Family History: Read a autobiography of Anna Christensen Fullmer, my great, great grandmother.
Geography: Denmark (Where Anna Fullmer was from).
Science: Fish from The Kingfisher Science Encyclopedia
Health: Read and discussed the first chapter of Eat Well and Keep Moving by Cheung. (food pyramid and healthy living)
Science/Pet Care: Jared and Olivia each have a hamster that they are responsible for. They also take turns caring for our dog, cat and sea monkeys.
Service: Babysat today.

Olivia
Religion: Read a chapter in the Book of Mormon.
Music: Played Music Ace 2 for a while.
Science: Read first 1/2 of a chapter from her new science book. Worked on science vocabulary.
Math: Lesson 97
Spelling: 1 spell drill
Language Arts: Prepositional phrases.
Vocabulary: Peterson's Word of the Day- VIVACIOUS
Free Reading: Read Young Puzzle Adventures by Usborne and read Jane Eyre for 10 min.
Life Skills: Babysitting and Key-lime Pie
Computers: We have a new computer and Olivia as loaded all our old programs onto the new one. She is definitely my tech support when Alex is gone.

Jared
Religion: Read a chapter in The Old Testament Reader.
Music: Practiced his piano lesson and had a piano lesson.
Math: Lesson 87
Spelling: 1 spell drill
Phonics/Handwriting: 5 pages of Explode the Code.
Free Reading: Read 3 chapters of Eragon.
Creative Play: Lego's

Luke
Music: Practiced his piano lesson.
Math: 1 Saxon Math 2 lesson. He used an abacus for the first time and that was great!
Spelling: 1 spell drill
Phonics/Handwriting: 5 pages of Explode the Code
Creative Writing/Typing: Worked on another story for an hour.
Creative Play: Lot's of Lego's
Writing: Prepared the lesson for FHE.

Caleb
Music: Played Music Ace.
Math: 1 workbook page, used the abacus for the first time. This worked great! We ordered Right Start Math for him. Wow there's a lot of stuff! I still haven't figured it out. Hopefully I can figure out how to teach him his first grade math soon with this new program. It's supposedly the top of the line. This program should help Right Brained Caleb.
Spelling: 1 spell drill
Phonics/Handwriting: 3 pages of Explode the Code
Creative Play: Played with his 5 year old cousin between his school choices.

Family (in the evening):
Family Home Evening: Pre-mortal existence/veil
We played Uno Spin.

To Show Parent Core/Love of Learner/Scholar here are some things we modeled to the children today...
Deanna: Scriptures, journal, word of the day, chased a 2 year old all day, did laundry, read 30 min in biography of Helen Keller and worked on my Usborne order. Today was one of those days that I don't feel like I accomplished anything, but I never sat down. Sigh... Yesterday I did give a talk and play the piano for a musical number...
Alex: Scriptures, word of the day, went to work and listened to Dracula.

Thursday, January 29, 2009

01/29/09: Dentist

Today was major survival day. The kids and I had to go to 'town,' this time for the dentist. We were there for 3 hours-that was just cleanings and check-ups. Then we had pack meeting tonight which I have to help with so we were there early and stayed late with set up and clean up.

Mom School
Health: Dentist Appointments for Everyone! They were given the low down about dental care, tarter, flossing, etc....
4-H: We talked to the 4-H extension office for a while about the different classes and projects that are being offered this year. Looks like we'll be doing a clover bud project, a horse project, a government project, some Lego projects and a science project.

Olivia
Religion: 1 chapter in The Book of Mormon.
Music: Played the piano.
Math: Lesson 91
Spelling: 1 spell drill
Language Arts: Prepositions
Writing: Calligraphy
Vocabulary: Peterson's Word of the Day- INSOLVENT
Free Reading: 30 min of Jane Eyre
Life Skills: Worked at Alex's office for 2 hours doing various secretary items.
Business: She sold a horse and bought a new one with her dad.

Jared
Religion: 1 chapter from The Old Testament Reader.
Math: Lesson 81 redo
Spelling: 1 spell drill
Handwriting: Cursive writing lesson.
Free Reading: Over 1 hour of Eragon.

Luke
Music: Practiced his piano lesson.
Math: 1 Saxon Math 2 Lesson
Spelling: 1 spelling drill
Phonics/Handwriting: 5 pages of Explode of Code
Free Reading: Over 1 hour of The Lion, The Witch and The Wardrobe.
PE: 30 min of Wii sports.

Caleb
Math: 1 math page
Spelling: 1 spell drill
Phonics/Handwriting: 1 Explode the Code page
Reading: Read 15 min in The McGuffy Reader to me.
PE: 30 min of Wii Sports

Family (in the evening):
Pack meeting for scouts. Luke earned his Bobcat and a Skit segment. Jared earned several segments and some sports pins and belt loops.

To Show Parent Core/Love of Learner/Scholar here are some things we modeled to the children today...
Deanna: Scriptures, word of the day, completed Individual Learning Plans for each child for the state. my visiting teacher came over and read for two hours.
Alex: Scriptures, word of the day, went to work, and listened to something coming and going?